Cellulite is a problem that plagues many women of all ages and sizes, causing many to seek cellulite reduction therapy. However, you don’t have to head to the doctor to get rid of your cellulite. While obesity is not a cause of cellulite, many women have found that by dropping extra pounds and toning up muscles, they can reduce the appearance of this unsightly dimpling. However, the type of exercise you do will make a difference in just how effective your cellulite reduction exercise might be. By following these tips, you can sweat your way to smoother skin with some easy to follow cellulite reduction exercise.
Since cellulite is due to a change in the subcutaneous fat cells under the skin, it stands to reason that by reducing fat, you can reduce the appearance of cellulite as well. Cellulite reduction exercise begins with fat burning, aerobic workouts, such as jogging, brisk walking, swimming or cycling. You can also hit the gym and spend time on machines like the treadmill, elliptical trainer or recumbent bike. The advantages of this type of cellulite reduction exercise moves beyond its basic fat burning ability. You will also be toning the hips, thighs and buttocks through these activities; common areas where cellulite often rears its ugly head.
By coupling aerobic activity with anaerobic workouts designed to strengthen and tone, you can find the best method of cellulite reduction exercise. Anaerobic activity will primarily pertain to strength training, whether you use free weights in your basement or head to the gym to work out with the machines. Try exercises like leg curls to tone the buttocks and a leg press to work the entire lower body. If you are working out at home, the best toning exercises for the lower body include squats and lunges – the more, the merrier!
Other types of cellulite reduction exercise include simple routines you can do on the mat, such as leg raises and scissor lifts. You can do them without additional equipment, or incorporate ankle weights or a tension band to get the biggest bang out of your workout time. Most fitness experts will advise clients who want to tone without adding bulk to increase repetitions but keep the weight at a lower level. Gradually increase your reps when the workout becomes too easy, to ensure your muscles are still getting the challenge they need.
Other benefits of cellulite reduction exercise will be a lower body that is toned and strong. If you can see positive results like this on top of smoother, sexier skin, you get to enjoy double benefit from your workout program.